Stress causing pain in your forehead and temples? Frontal headache or frontal lobe headache is when there is mild to severe pain in your forehead and temples. In spite of its name, a frontal lobe headache is rarely related to that part of the brain and is not a...
Frontal knee pain or anterior knee pain, is extremely common. It may be a general ache around the front of the knee, a specific sharp pain that you suffer from, swelling or a feeling of instability. There many cause for Frontal knee pain. The most common cause...
Repetitive-motion injuries can cause pain in the wrist and hand. Carpal tunnel syndrome is an impingement on the median nerve in the area of the wrist that can cause numbness, tingling, and eventually pain or cramping in the hand. Trauma or injuries such as...
STEP 1: How to Locate the Abductor Digiti Minimi (Arm) Trigger Point #One The Abductor Digiti Minimi is a small muscle running from the bones of the wrist to the little finger and it helps fan the little finger away from the midline. Place a light hand on the outer...
How to fix the elbow joint pain STEP 1: How to Locate the Anconeus Trigger Point #One The Anconeus muscle is a small muscle on the back of the elbow joint. Some consider Anconeus to be a continuation of the Triceps Brachii muscle, since both help in the extension of...
A common cause of groin pain Groin pain can be debilitating condition with some very bad accompanying conditions like pain in the genitals. Fortunately fixing it is also easy. Three steps given below can get you there. That being said we recommend using our app...
STEP 1: How to Locate the Adductor Hallucis Trigger Point #One The Adductor Hallucis is a muscle that helps the greater toe come closer to the rest of the toes. An easy way to locate this muscle is by placing your hand below the ball of the foot (touching the sole)...
Elbow pain and how to find relief Trigger point in the Biceps Brachii can cause pain along the entire lenght of the arm all the way up to the shoulder. That is why using our app Painalog can help you identify the exact combination of muscles that are the cause of your...
How to treat pain in the lower legs and shin splints STEP 1: How to Locate the Anterior Tibialis Trigger Point #One The Anterior Tibialis is a muscle in the lower leg and, as the name suggests, is present anterior to (or in front of) the tibia or shin bone. Feel for...
Adductor Pollicis and Thumb Pain The Adductor Pollicis is key cause for inner thumb pain and often plagues massage therapists the most. However it is important to note that it pain pattern overlaps with other muscles. That is why using our app Painalog can help you...
Painalog is available on both iOS and Android
