Frontal knee pain or anterior knee pain, is extremely common. It may be a general ache around the front of the knee, a specific sharp pain that you suffer from, swelling or a feeling of instability. There many cause for Frontal knee pain. The most common cause of front knee pain is what we call runners knee caused by a problem with how the kneecap moves up and down in the trochlear groove. It doesn’t only affect runners, it is just as common in office workers as well. Damage to the cartilage on the back of the kneecap and Inflammation also cause frontal knee pain. There are easy way to treat this kinds of pain just click on the video below and we will show you how.
- Rectus Femoris
- Vastus Medialis – Trigger Point One
- Adductor Brevis & Longus
- Vastus Medialis – Trigger Point Two
Check your pain pattern today. Download the free app from the links below.