Learn how you can ease the Top of the foot pain The foot has a complex set of tendons, muscles, joints, and bones that enable it to work properly, as well as withstand walking, standing, and other everyday movements. Many health conditions and injuries, however, can...
STEP 1: How to Locate the Adductor Hallucis Trigger Point #One The Adductor Hallucis is a muscle that helps the greater toe come closer to the rest of the toes. An easy way to locate this muscle is by placing your hand below the ball of the foot (touching the sole)...
How to treat pain in the lower legs and shin splints STEP 1: How to Locate the Anterior Tibialis Trigger Point #One The Anterior Tibialis is a muscle in the lower leg and, as the name suggests, is present anterior to (or in front of) the tibia or shin bone. Feel for...
Thigh pain, ankle pain and hip pain are possibilities when there is a trigger point on the Bicep Femoris. A trigger point on this muscle can cause pain along the entire rear outer side of the leg. But the pattern also overlaps with other muscle pain patterns. That is...
Big toe pain and flexor digitorum longus One of biggest cause on pain on the underside of the big toe is the trigger point of the Flexor Digitorum Longus. The muscle arises in the back of the calf and it long tendon inserts into the underside of the big toe. But there...
Peroneus Tertius and back pain The Peroneus group of muscles is unique in that it is an important link in the chain of muscles along the outer leg leading up to outer back of the hip and upward to the back. Hence it often has a strong connection with lower back pain. ...
Peroneus Brevis and back pain The Peroneus Brevis is unique in that it is an important link in the chain of muscles along the outer leg leading up to outer back of the hip and upward to the back. Hence it often has a strong connection with lower back pain. That is why...
Tibialis Posterior and heel pain The Tibialis Posterior muscle is a thin long muscle along the back of tibia ( a bone on the calf). When in good condition it helps keep the arch of the foot in good condition and balanced ... neither too high nor too low. Trigger...
Painalog is available on both iOS and Android
