Are you looking to learn the art of Thai massage? Look no further than Chiang Mai, Thailand. This ancient city is known for its temples, food, and traditional Thai massage. It's the perfect place to learn and immerse yourself in this healing art. First things first,...
STEP 1: How to Locate the Adductor Brevis & Longus Trigger Point #One The Adductor Longus and Adductor Brevis muscles are adductors of the thigh, helping bring your thigh towards your midline. Just after the Pectineus muscle is the Adductor Longus. The Adductor Brevis...
STEP 1: How to Locate the Abductor Hallucis Trigger Point #One The Adductor Hallucis is a muscle that helps the greater toe come closer to the rest of the toes. An easy way to locate this muscle is by placing your hand below the ball of the foot (touching the sole)...
STEP 1: How to Locate the Coracobrachialis Trigger Point #OneThe Coracobrachialis is the muscle that connects the shoulder to the arm. It helps in flexion at the shoulder joint and in bringing the arm closer to the body. An easy way to locate it is by finding the...
STEP 1: How to Locate the Buccinator Trigger Point #One The Buccinator is a muscle present on the face and forms the wall of the oral cavity/mouth. It is present over the upper and lower jaw near the molar teeth, and pain in this muscle is generally referred to these...
STEP 1: How to Locate the Digastric Trigger Point #OneThe Digastric Muscle is a muscle present below the lower jaw and has two muscular bellies: the anterior and the posterior. Each belly has its own trigger point. The posterior belly of the Digastric muscle arises...
STEP 1: How to Locate the Extensor Carpi Radialis Brevis Trigger Point #OneThe Extensor Carpi Radialis Brevis is a muscle in the forearm that helps in the extension of the wrist joint, and as the name implies is a long muscle present on the radial (or thumb side) of...
STEP 1: How to Locate the Extensor Hallucis Brevis Trigger Point #OneThe Extensor Hallucis Brevis, as the name suggests, is a short muscle on top of the foot that helps extend the greater toe. An easy way to locate it is by placing your hand just below the ankle,...
STEP 1: How to Locate the Extensor Digitorum Trigger Point #OneThe Extensor Digitorum is a muscle in the forearm which, as the name suggests, is a muscle that helps to extend the fingers (other than the thumb). An easy way to locate it is by placing your forearm on a...
STEP 1: How to Locate the Extensor Digitorum Longus Trigger Point #OneThe Extensor Digitorum Longus is a muscle in the lower leg which, as the name suggests, is a long muscle that helps with the extension of the digits of the foot, except the greater toe. This muscle...
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