by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Splenius Cervicus Trigger Point #OneThe Splenius Cervicis is a muscle at the back of the neck. It arises from a narrow tendinous band within the spinous processes of the third to the sixth thoracic vertebrae. It is inserted, by tendinous...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Sternalis Trigger Point #OnePlease contact a therapist using the “Find Therapist” button. We do not recommend working on this muscle independently and instead advise consulting a qualified therapist.STEP 2: How to Self-Release the...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
Cause of pain in the sides of the neck and how to treat it STEP 1: How to Locate the Sternocleido Mastoid Trigger Point #One The Sternocleidomastoid muscle (commonly abbreviated as SCM), is a paired muscle in the side of the neck. It is one of the largest and most...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
Common cause of headaches and pain in the temples STEP 1: How to Locate the Suboccipital Trigger Point #One The Suboccipitals are a group of muscles present over the occiput, which is the back area of your skull just above your neck. These muscles connect the first...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Subscapularis Trigger Point #OneThe Subscapularis muscle, as the name suggests, arises from your scapula (or shoulder bone). There are many muscles that originate from this bone. Most of those muscles arise from the posterior or back surface...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
Strained muscles in the forearm can be treated easily at home STEP 1: How to Locate the Supinator Trigger Point #One The Supinator muscle is a small muscle in the forearm that helps supinate the forearm (i.e. turn your palm to face upward). The Supinator starts at the...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Supraspinatus Trigger Point #OneThe Supraspinatus muscle is a part of the rotator cuff group of muscles. It arises from the scapula (or shoulder bone) on either side and gets attached to the head of the humerus bone in your upper arm. Place a...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Temporalis Trigger Point #OneThe Temporalis is a muscle that helps in jaw movements. It connects your skull to your lower jaw on either side. It is shaped like a ‘C’ from your temples to back behind the ear and connecting to the...
by Cyriac Joseph | Jun 7, 2018 | Hip Pain, Sciatic Pain, Thigh Pain
Trigger point pain from Tensor Tensor Fasciae Latae Point #One and how to find relief The Tensor Fasciae Latae is not really a muscle but a thick piece of tendon that brings together the bio-mechanical tension from several muscles both on the side and back of the hip....
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Teres Major Trigger Point #OneThe Teres Major is a muscle that helps return a raised arm down to its side. This muscle also helps the medial rotation of the arm, and is commonly confused as being part of the rotator cuff group of muscles. It...