Trigger point pain from Splenius Cervicus Trigger Point #One and how to find relief

STEP 1: How to Locate the Splenius Cervicus Trigger Point #One

The Splenius Cervicis is a muscle at the back of the neck. It arises from a narrow tendinous band within the spinous processes of the third to the sixth thoracic vertebrae. It is inserted, by tendinous extensions, into the transverse processes of the upper two or three cervical vertebrae. Its name is based on the Greek word, ‘splenion’ which means ‘bandage’, and the Latin word ‘cervix’ meaning ‘neck’. The function of the Splenius Cervicis muscle is thus to aid in the extension of the cervical spine and neck, the rotation to the side, and the flexion of the neck. This muscle has two trigger points. The upper trigger point is present about four fingers below the base of the skull near the midline. The referred pain pattern is usually seen around the temples and sides of the eye.

STEP 2: How to Self-Release the Splenius Cervicus Trigger Point # One

There are two ways to massage the Splenius Cervicis. The first method requires only your hands. First, locate the muscle as shown in the previous video and move your head up and down, feeling for the junction between the skull and spine. The upper trigger point is located about two to three finger widths below and slightly outside the center line. If you have pain over the right TrP, for instance, use the fingers of your left hand and press over the area for 30 seconds and release.
The second method requires the additional use of a ball and a pillow. Lie down with your head resting on the pillow before locating the muscle’s upper trigger point. Place the ball over the area beneath your neck and apply slow pressure. Should you require additional pressure, rest both hands behind your neck and release your head downward. Hold for 30 seconds and release. Because the neck has many important structures running through it, stop at any sign of abnormal pain or discomfort unrelated to your muscle-catch. It is recommended that you also see a qualified professional for help and relief. DO NOT ATTEMPT TO SELF-MASSAGE if you have even the slightest misgiving.