by Cyriac Joseph | Jun 7, 2018 | Uncategorized
Self massage and stretching for strained muscle under shoulder blades STEP 1: How to Locate the Teres Minor Trigger Point #One The Teres Minor is a muscle that forms part of the rotator cuff. These muscles help stabilize the shoulder and help with movements at the...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Trapezius Trigger Point #SixThe Trapezius are a pair of muscles on your upper back, hugging either side of your spine beginning at the level of your lowest rib and terminating near the shoulder. The muscle forms a “V”, rises up to your neck,...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Trapezius Trigger Point #FiveThe Trapezius are a pair of muscles on your upper back, hugging either side of your spine beginning at the level of your lowest rib and terminating near the shoulder. The muscle forms a “V”, rises up to your neck,...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Trapezius Trigger Point #FourThe Trapezius are a pair of muscles on your upper back, hugging either side of your spine beginning at the level of your lowest rib and terminating near the shoulder. The muscle forms a “V”, rises up to your neck,...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Trapezius Trigger Point #ThreeThe Trapezius are a pair of muscles on your upper back, hugging either side of your spine beginning at the level of your lowest rib and terminating near the shoulder. The muscle forms a “V”, rises up to your...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Trapezius Trigger Point #TwoThe Trapezius are a pair of muscles on your upper back, hugging either side of your spine beginning at the level of your lowest rib and terminating near the shoulder. The muscle forms a “V”, rises up to your neck,...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Trapezius Trigger Point #OneThe Trapezius are a pair of muscles on your upper back, hugging either side of your spine beginning at the level of your lowest rib and terminating near the shoulder. The muscle forms a “V”, rises up to your neck,...
by Cyriac Joseph | Jun 7, 2018 | Arm Pain, Elbow Pain, Shoulder pain, Trigger Point Therapy
Tricep Brachii and Elbow Pain The Triceps Brachii is a group of three muscles along back of the forearm that helps move the arm back. Its pain pattern stretches all the way from the shoulder to the elbow and down to the hand. However the pain pattern of the Triceps...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Triceps Brachii Trigger Point #ThreeTo locate the Tricep Brachii muscle and the particular trigger point that concerns you, keep a hand lightly on the back of your arm and bend your elbow. You should feel a muscle moving under your fingers....
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Triceps Brachii Trigger Point #TwoTo locate the Tricep Brachii muscle and the particular trigger point that concerns you, keep a hand lightly on the back of your arm and bend your elbow. You should feel a muscle moving under your fingers....