by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Triceps Brachii Trigger Point #OneTo locate the Tricep Brachii muscle and the particular trigger point that concerns you, keep a hand lightly on the back of your arm and bend your elbow. You should feel a muscle moving under your fingers....
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Vastus Intermedius Trigger Point #OneThe Vastus Intermedius is part of the quadriceps group of muscles. It is present below the Rectus Femoris and is a little difficult to access. Locate the bony protrusion over the front and side of the hip...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Vastus Lateralis Trigger Point #FiveThe Vastus Lateralis is also sometimes called the ”Vastus Externus”. It is the largest and most powerful portion of the Quadriceps Femoris, a muscle in the thigh. Together with the other muscles...
by Cyriac Joseph | Jun 7, 2018 | Back of Knee Pain, Frontal Knee Pain, Knee Pain, Lower Back Pain, Thigh Pain, Trigger Point Therapy
Vastus Lateralis and Knee Pain The Vastus group of muscles is one of the largest muscles running along the front and the outer side of the thigh. It’s the most common cause of knee pain and runner’s knee. But because there are four muscles in the Vastus...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Vastus Lateralis Trigger Point #ThreeThe Vastus Lateralis is also sometimes called the ”Vastus Externus”. It is the largest and most powerful portion of the Quadriceps Femoris, a muscle in the thigh. Together with the other...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Vastus Lateralis Trigger Point #TwoThe Vastus Lateralis is also sometimes called the ”Vastus Externus”. It is the largest and most powerful portion of the Quadriceps Femoris, a muscle in the thigh. Together with the other muscles...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Vastus Lateralis Trigger Point #OneThe Vastus Lateralis is also sometimes called the ”Vastus Externus”. It is the largest and most powerful portion of the Quadriceps Femoris, a muscle in the thigh. Together with the other muscles...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Vastus Medialis Trigger Point #TwoThe Vastus Medialis is a muscle present near the front of the thigh, and is one of the four muscles that make up the quadriceps muscle group. The others are the Vastus Lateralis, the Vastus Intermedius, and...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Vastus Medialis Trigger Point #OneThe Vastus Medialis is a muscle present on the front of the thigh. It is one of the four muscles that make up the quadriceps muscle group. The others are the Vastus Lateralis, Vastus Intermedius, and Rectus...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Zygomaticus Trigger Point #OneThe Zygomaticus muscle is a muscle of facial expression and draws the angle of the mouth upwards and backwards, allowing one to smile. The Zygomaticus extends from each zygomatic arch (cheekbone) to the corners...