Trigger point pain from Sternalis Trigger Point #One and how to find relief

STEP 1: How to Locate the Sternalis Trigger Point #One

Please contact a therapist using the “Find Therapist” button. We do not recommend working on this muscle independently and instead advise consulting a qualified therapist.


STEP 2: How to Self-Release the Sternalis Trigger Point # One

Please contact a therapist using the “Find Therapist” button. We do not recommend working on this muscle independently and instead advise consulting a qualified therapist.


STEP 3: How to Stretch the SternalisTrigger Point # One

Please contact a therapist using the “Find Therapist” button. We do not recommend working on this muscle unless under the guidance of a qualified professional.


CODE:STERNA-T01

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