How to naturally treat pain in the sides of the head STEP 1: How to Locate the Occipitalis Trigger Point #One The Occipitalis is a flat muscle present over the skull, on the sides, behind the ears, and running backwards. Its pain pattern runs all along the muscle to...
STEP 1: How to Locate the Frontalis Trigger Point #OneThe Frontalis is a flat muscle present over your forehead. Its pain pattern is usually in the front of the head, over the forehead and above the eyebrows.STEP 2: How to Self-Release the Frontalis Trigger Point #...
STEP 1: How to Locate the Opponens Pollicis Trigger Point #OneThe Opponens Pollicis is a muscle that controls movement in the thumb. Pollicis means thumb, so the muscle essentially helps with the opposition of the thumb, i.e. bringing the thumb to a plane...
STEP 1: How to Locate the Orbicularis Oculi Trigger Point #OneThe Orbicularis Oculi is a muscle surrounding the eye that helps in tight closure of the eyelids. The trigger point is usually present just below the eyebrows, near the junction between the outer 1/3 and...
Palmaris Longus and Pain in the palm The palmaris longus is a long thin muscle that helps close the palm. The pain from a trigger point on this muscle radiates on the inside on palm. That pattern however is also common to other muscles. That is why using our app...
STEP 1: How to Locate the Pectineus Trigger Point #OneThe Pectineus muscle is one of the adductors of the thigh, helping to bring your thigh toward the midline. This muscle arises from the pubis and attaches to a crease in the femur bone. Run your hand from the...
STEP 1: How to Locate the Pectoralis Major Trigger Point #TwoThe Pectoralis Major comes from the Latin word ‘pectus’ which means ‘breast’. It is a thick, fan-shaped muscle, situated over the chest of the human body. It makes up the bulk of the chest muscles and lies...
STEP 1: How to Locate the Pectoralis Major Trigger Point #ThreeThe Pectoralis Major comes from the Latin word ‘pectus’ which means ‘breast’. It is a thick, fan-shaped muscle, situated over the chest of the human body. It makes up the bulk of the chest muscles and lies...
STEP 1: How to Locate the Piriformis Trigger Point #OneThe Piriformis is a muscle in the gluteal region. It is a small, flat muscle present deep within the gluteal muscle and is important to the lateral rotation of the leg. You will probably feel the muscle also tense...
STEP 1: How to Locate the Plantar Interosseus Trigger Point #OneThe Plantar and Dorsal Interossei muscles are a group of muscles present on the foot. Feel for the slight depressions present over your foot between the bones. This is where the Plantar and Dorsal...
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