STEP 1: How to Locate the Plantar Interosseus Trigger Point #One
The Plantar and Dorsal Interossei muscles are a group of muscles present on the foot. Feel for the slight depressions present over your foot between the bones. This is where the Plantar and Dorsal Interossei muscles are located.
STEP 2: How to Self-Release the Plantar Interosseus Trigger Point # One
Self-releasing the Plantar and Dorsal Interossei is quite simple. Locate the area between the two toes where you experience pain and apply pressure there by holding your foot between your fingers and thumb. Hold for 30 seconds to a minute and release.
STEP 3: How to Stretch the Plantar InterosseusTrigger Point # One
Please contact a therapist using the “Find Therapist” button. We do not recommend working on this muscle unless under the guidance of a qualified professional.