by Cyriac Joseph | Jun 7, 2018 | Heel Pain, Toe Pain. Sole Pain, Trigger Point Therapy
Quadratus Plantae and heel pain Heel pain can arise from trigger points of several calf muscles but it can also arise from this tiny muscle on the sole of the foot. That is why using our app Painalog can help you identify the exact combination of muscles that are the...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Rectus Abdominus Trigger Point #ThreeThe Rectus Abdominis muscle, also known as the “abdominals” or “abs”, is a paired muscle running vertically on either side of the anterior wall of the abdomen. There are two...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Rectus Abdominus Trigger Point #TwoThe Rectus Abdominis muscle, also known as the “abdominals” or “abs”, is a paired muscle running vertically on either side of the anterior wall of the abdomen. There are two parallel...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Rectus Abdominus Trigger Point #OneThe Rectus Abdominis muscle, also known as the “abdominals” or “abs”, is a paired muscle running vertically on either side of the anterior wall of the abdomen. There are two parallel...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Rectus Femoris Trigger Point #OneThe Rectus Femoris is a part of the quadriceps group of muscles present at the front of the thigh. To locate it, place your hands over your navel and bring them down and to the side until you feel a bony...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Rhomboid Trigger Point #OneThe Rhomboid Muscle is a rhombus-shaped muscle present on the back. It originates from the first five thoracic vertebrae and attaches onto the shoulder bone. Bring the arm of your affected side over to your back....
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Sartorius Trigger Point #OneThe Sartorius is a thin muscle that’s also the longest muscle in your body. It arises from the hip. Place your hands over your navel and bring them down and to the side until you feel a bony projection on...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
Breathing depth and the scalenes The scalenes are a bunch of pretty three small muscles as far the human body goes. But the trouble they create is huge. And the reason for that is because of their location. First they are on the neck and then they help in deep...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Second Dorsal Interosseus Trigger Point #OneThe Second Dorsal Interosseous muscle is present between the thumb, the index, and the middle fingers. An easy way to locate it is by bringing the fingers close to each other. You will see a small...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Semitendinosus Trigger Point #OneThe Semitendinosus is one of the three muscles that forms the hamstring group of muscles in your thigh. It arises from the hip bone and attaches to the tibia in your lower leg. It has a very long tendon,...