STEP 1: How to Locate the Second Dorsal Interosseus Trigger Point #One
The Second Dorsal Interosseous muscle is present between the thumb, the index, and the middle fingers. An easy way to locate it is by bringing the fingers close to each other. You will see a small bulge between the fingers. This is the Second Dorsal Interosseous.
STEP 2: How to Self-Release the Second Dorsal Interosseus Trigger Point # One
Self-releasing the Second Dorsal Interosseous is very simple. Locate the muscle’s trigger point between the bones of the index and middle finger. Use your fingertips to apply pressure over the area. Hold for 30 seconds and release.
STEP 3: How to Stretch the Second Dorsal InterosseusTrigger Point # One
Please contact a therapist using the “Find Therapist” button. We do not recommend working on this muscle unless under the guidance of a qualified professional.