Trigger point pain from Rectus Abdominus Trigger Point #Three and how to find relief

STEP 1: How to Locate the Rectus Abdominus Trigger Point #Three

The Rectus Abdominis muscle, also known as the “abdominals” or “abs”, is a paired muscle running vertically on either side of the anterior wall of the abdomen. There are two parallel muscles, separated by a midline band of connective tissue called the Linea Alba. This muscle extends from the pubis below, to the tip of the sternum and the cartilages of the fifth to seventh ribs above it. The Rectus Abdominis is an important postural muscle and is responsible for flexing the Lumbar Spine, as when doing a so-called “crunch” sit-up. The Rectus Abdominis also assists with breathing, and plays an important role in respiration when forcefully exhaling, as seen after exercise. It also helps in keeping the internal organs intact, and creates intra-abdominal pressure during exercise or when lifting heavy weights, as well as during forceful defecation or childbirth. It has three main trigger points. The third trigger point is present near the upper abdominal area just under the ribs. Nevertheless, since these symptoms are also be indicative of deeper problems, please first go to a doctor to rule out other causes before continuing with self-release. Remember the location of your point as we move to the self-release video.

STEP 2: How to Self-Release the Rectus Abdominus Trigger Point # Three

Warning: There are a lot of organs present in the abdominal cavity which, when pushed, can cause pain over the abdomen. If you are unsure whether your pain is purely muscular, please go to a doctor or a qualified professional for a consultation instead of opting for self-release.
That said, there are many ways to massage the Rectus Abdominis. Locate the trigger point that concerns you it is present near the upper abdominal area just under the ribs. Gently palpate for painful spots over your abdomen. Once you’ve localized one, apply gentle pressure on the spot, using your fingers. Ensure you do not put too much pressure if you are not well-versed in anatomy and bodywork.
Another method involves laying down on your abdomen and placing a ball under the painful area, holding there. You can raise your shoulders to increase pressure, or use a larger ball. You may also place a yoga block under the ball. Hold for 30 seconds and release.