by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Splenius Cervicus Trigger Point #OneThe Splenius Cervicis is a muscle at the back of the neck. It arises from a narrow tendinous band within the spinous processes of the third to the sixth thoracic vertebrae. It is inserted, by tendinous...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Sternalis Trigger Point #OnePlease contact a therapist using the “Find Therapist” button. We do not recommend working on this muscle independently and instead advise consulting a qualified therapist.STEP 2: How to Self-Release the...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
Cause of pain in the sides of the neck and how to treat it STEP 1: How to Locate the Sternocleido Mastoid Trigger Point #One The Sternocleidomastoid muscle (commonly abbreviated as SCM), is a paired muscle in the side of the neck. It is one of the largest and most...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
Common cause of headaches and pain in the temples STEP 1: How to Locate the Suboccipital Trigger Point #One The Suboccipitals are a group of muscles present over the occiput, which is the back area of your skull just above your neck. These muscles connect the first...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Subscapularis Trigger Point #OneThe Subscapularis muscle, as the name suggests, arises from your scapula (or shoulder bone). There are many muscles that originate from this bone. Most of those muscles arise from the posterior or back surface...