by Cyriac Joseph | Jun 7, 2018 | Uncategorized
Strained muscles in the forearm can be treated easily at home STEP 1: How to Locate the Supinator Trigger Point #One The Supinator muscle is a small muscle in the forearm that helps supinate the forearm (i.e. turn your palm to face upward). The Supinator starts at the...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Supraspinatus Trigger Point #OneThe Supraspinatus muscle is a part of the rotator cuff group of muscles. It arises from the scapula (or shoulder bone) on either side and gets attached to the head of the humerus bone in your upper arm. Place a...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Temporalis Trigger Point #OneThe Temporalis is a muscle that helps in jaw movements. It connects your skull to your lower jaw on either side. It is shaped like a ‘C’ from your temples to back behind the ear and connecting to the...
by Cyriac Joseph | Jun 7, 2018 | Hip Pain, Sciatic Pain, Thigh Pain
Trigger point pain from Tensor Tensor Fasciae Latae Point #One and how to find relief The Tensor Fasciae Latae is not really a muscle but a thick piece of tendon that brings together the bio-mechanical tension from several muscles both on the side and back of the hip....
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Teres Major Trigger Point #OneThe Teres Major is a muscle that helps return a raised arm down to its side. This muscle also helps the medial rotation of the arm, and is commonly confused as being part of the rotator cuff group of muscles. It...