by Cyriac Joseph | Aug 3, 2018 | Ankle Pain, Trigger Point Therapy
Reasons for getting Peroneal tendonitis or lateral ankle pain Outer or lateral ankle pain is often misdiagnosed as Peroneal tendonitis an inflammation of the peroneal tendons which run behind the lateral malleolus or the bony bit on the outside of the ankle causing...
by Cyriac Joseph | Aug 1, 2018 | Ankle Pain
What causes inner ankle pain? Pain on the medial ankle is more commonly known as inner ankle pain. The root of this condition is often the imbalance in muscle tone between inner and outer leg, especially focused around the calf region. Locating the source of tightness...
by Cyriac Joseph | Jul 30, 2018 | Elbow Pain
Suffering from Tennis Elbow? Learn how you can treat it! The most common term for pain on the outside of the elbow is Tennis Elbow (Lateral Epicondylitis). Often misdiagnosed as inflammation or degeneration of the tendons of the wrist extensor muscles as they...
by Cyriac Joseph | Jul 28, 2018 | Wrist Pain
Six muscles that cause Palm Pain Pain in the palm of the hand is common condition arising from misuse of the arm and hand muscles. The most common cause being overusing your hands on a computer with wrist making hard contact against a table thus restricting the...
by Cyriac Joseph | Jul 26, 2018 | Thumb Pain
Six muscles that cause Inner Thumb Pain Also called de Quervain’s tenosynovitis. It’s a painful inflammation of tendons in your wrist and lower thumb. When the swollen tendons rub against the narrow tunnel they pass through, it causes pain at the base of your...