STEP 1: How to Locate the Splenius Capitis Trigger Point #OneThe Splenius Capitis is a muscle that connects the skull to the neck. It arises from the first few thoracic vertebrae and attaches to the back of the skull just under your ear lobe. When both muscles are...
STEP 1: How to Locate the Soleus Trigger Point #TwoThe Soleus is a powerful muscle in the back part of the lower leg (the calf). It runs from just below the knee to the heel, and is involved in standing and walking. It is closely connected to the Gastrocnemius muscle....
STEP 1: How to Locate the Soleus Trigger Point #ThreeThe Soleus is a powerful muscle in the back part of the lower leg (the calf). It runs from just below the knee to the heel, and is involved in standing and walking. It is closely connected to the Gastrocnemius...
STEP 1: How to Locate the Sternalis Trigger Point #OnePlease contact a therapist using the "Find Therapist" button. We do not recommend working on this muscle independently and instead advise consulting a qualified therapist.STEP 2: How to Self-Release the Sternalis...
STEP 1: How to Locate the Splenius Cervicus Trigger Point #OneThe Splenius Cervicis is a muscle at the back of the neck. It arises from a narrow tendinous band within the spinous processes of the third to the sixth thoracic vertebrae. It is inserted, by tendinous...
STEP 1: How to Locate the Splenius Cervicus Trigger Point #TwoThe Splenius Cervicis is a muscle at the back of the neck. It arises from a narrow tendinous band within the spinous processes of the third to the sixth thoracic vertebrae. It is inserted, by tendinous...
Common cause of headaches and pain in the temples STEP 1: How to Locate the Suboccipital Trigger Point #One The Suboccipitals are a group of muscles present over the occiput, which is the back area of your skull just above your neck. These muscles connect the first...
Cause of pain in the sides of the neck and how to treat it STEP 1: How to Locate the Sternocleido Mastoid Trigger Point #One The Sternocleidomastoid muscle (commonly abbreviated as SCM), is a paired muscle in the side of the neck. It is one of the largest and most...
Strained muscles in the forearm can be treated easily at home STEP 1: How to Locate the Supinator Trigger Point #One The Supinator muscle is a small muscle in the forearm that helps supinate the forearm (i.e. turn your palm to face upward). The Supinator starts at the...
STEP 1: How to Locate the Subscapularis Trigger Point #OneThe Subscapularis muscle, as the name suggests, arises from your scapula (or shoulder bone). There are many muscles that originate from this bone. Most of those muscles arise from the posterior or back surface...
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