by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Gluteus Maximus Trigger Point #TwoThe Gluteus Maximus is a big muscle present on the buttock. It arises along the side of the pelvis and is inserted on the femur near the hip joint. It is the main extensor of the hip joint, and has three...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Gluteus Maximus Trigger Point #OneThe Gluteus Maximus is a big muscle present on the buttock. It arises along the side of the pelvis and is inserted on the femur near the hip joint. It is the main extensor of the hip joint, and has three...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Gluteus Medius Trigger Point #ThreeThe Gluteus Medius is a muscle present on the buttock. It arises from the pelvis along the side, and is inserted on the femur near the hip joint. This muscle helps in moving the leg back and away from the...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Gluteus Medius Trigger Point #TwoThe Gluteus Medius is a muscle present on the buttock. It arises from the pelvis along the side, and is inserted on the femur near the hip joint. This muscle helps in moving the leg back and away from the...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Gluteus Medius Trigger Point #OneThe Gluteus Medius is a muscle present on the buttock. It arises from the pelvis along the side, and is inserted on the femur near the hip joint. This muscle helps in moving the leg back and away from the...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Gluteus Minimus Trigger Point #TwoThe Gluteus Minimus is a muscle present over the buttocks and, as the name suggests, is a smaller muscle. It arises from the hip girdle along the side, and is inserted into the femur near the hip joint. It is...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Gluteus Minimus Trigger Point #OneThe Gluteus Minimus is a muscle present over the buttocks and, as the name suggests, is a smaller muscle. It arises from the hip girdle along the side, and is inserted into the femur near the hip joint. It is...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Gracilis Trigger Point #OneThe Gracilis muscle is the most superficial muscle on the inner side of the thigh. It is thin, flat, with a broad face above, and a narrow, tapering base arising from the pubis. The muscle fibers run vertically...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Iliocostalis Lumborum Trigger Point #OneThe Iliocostalis has three parts, two of which commonly develop trigger points. Here, we’ll be talking about all three with emphasis on the two that specifically develop trigger points. The...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Iliocostalis Thoracis Trigger Point #OneThe Iliocostalis has three parts, two of which commonly develop trigger points. Here, we’ll be talking about all three with emphasis on the two that specifically develop trigger points. The...