by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Extensor Digitorum Trigger Point #OneThe Extensor Digitorum is a muscle in the forearm which, as the name suggests, is a muscle that helps to extend the fingers (other than the thumb). An easy way to locate it is by placing your forearm on a...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Extensor Hallucis Brevis Trigger Point #OneThe Extensor Hallucis Brevis, as the name suggests, is a short muscle on top of the foot that helps extend the greater toe. An easy way to locate it is by placing your hand just below the ankle,...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Extensor Hallucis Longus Trigger Point #OneThe Extensor Hallucis Longus, as the name suggests, is a long muscle that helps extend the greater toe. An easy way to locate it is to feel for the shin bone at a point immediately above the ankle....
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Extensor Indicis Trigger Point #OneThe Extensor Indicis, as the name suggests, is an extensor of the index finger. Place a light hand over the back of the forearm slightly below the wrist and wiggle the index finger. You will feel a muscle...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the External Obliques Trigger Point #OneThe Lateral Abdominals are comprised of three muscles: the External Oblique, the Internal Oblique, and the Transversus Abdominus. Together, they cover the front and sides of the abdominal area, from the rib...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the First Dorsal Interosseous Trigger Point #OneThe First Dorsal Interosseus is a muscle present between the thumb and index finger. An easy way to locate it is by bringing the thumb close to the index finger. You will see a small bulge between...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Flexo Carpi Ulnaris Trigger Point #OneThe Flexor Carpi Ulnaris, as the name suggests, is a flexor of the wrist located on the ulnar (little finger) side. It originates from the Medial Epicondyle, which is a bony protuberance present towards...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Flexor Carpi Radilais Trigger Point #OneThe Flexor Carpi Radialis, as the name suggests, is a flexor of the wrist located on the radial or thumb side of your forearm. It originates from the Medial Epicondyle, which is a bony protuberance...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Flexor Digitorum Profundus Trigger Point #OneThe Flexor Digitorum Profundus is a deep flexor of the digits of the hand. It arises from the ulna, which is a bone on the pinky side of your forearm, and is attached to the bones of the fingers...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Flexor Digitorum Superficialis Trigger Point #OneThe Flexor Digitorum Superficialis, as the name suggests, is a superficial flexor muscle of the fingers. Place a light hand over the forearm, slightly towards the radial or the thumb side, and...