by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Rhomboid Trigger Point #OneThe Rhomboid Muscle is a rhombus-shaped muscle present on the back. It originates from the first five thoracic vertebrae and attaches onto the shoulder bone. Bring the arm of your affected side over to your back....
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Sartorius Trigger Point #OneThe Sartorius is a thin muscle that’s also the longest muscle in your body. It arises from the hip. Place your hands over your navel and bring them down and to the side until you feel a bony projection on...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
Breathing depth and the scalenes The scalenes are a bunch of pretty three small muscles as far the human body goes. But the trouble they create is huge. And the reason for that is because of their location. First they are on the neck and then they help in deep...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Second Dorsal Interosseus Trigger Point #OneThe Second Dorsal Interosseous muscle is present between the thumb, the index, and the middle fingers. An easy way to locate it is by bringing the fingers close to each other. You will see a small...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Semitendinosus Trigger Point #OneThe Semitendinosus is one of the three muscles that forms the hamstring group of muscles in your thigh. It arises from the hip bone and attaches to the tibia in your lower leg. It has a very long tendon,...