by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Extensor Digitorum Trigger Point #OneThe Extensor Digitorum is a muscle in the forearm which, as the name suggests, is a muscle that helps to extend the fingers (other than the thumb). An easy way to locate it is by placing your forearm on a...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Extensor Hallucis Brevis Trigger Point #OneThe Extensor Hallucis Brevis, as the name suggests, is a short muscle on top of the foot that helps extend the greater toe. An easy way to locate it is by placing your hand just below the ankle,...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Extensor Hallucis Longus Trigger Point #OneThe Extensor Hallucis Longus, as the name suggests, is a long muscle that helps extend the greater toe. An easy way to locate it is to feel for the shin bone at a point immediately above the ankle....
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Extensor Indicis Trigger Point #OneThe Extensor Indicis, as the name suggests, is an extensor of the index finger. Place a light hand over the back of the forearm slightly below the wrist and wiggle the index finger. You will feel a muscle...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the External Obliques Trigger Point #OneThe Lateral Abdominals are comprised of three muscles: the External Oblique, the Internal Oblique, and the Transversus Abdominus. Together, they cover the front and sides of the abdominal area, from the rib...