STEP 1: How to Locate the Adductor Brevis & Longus Trigger Point #One The Adductor Longus and Adductor Brevis muscles are adductors of the thigh, helping bring your thigh towards your midline. Just after the Pectineus muscle is the Adductor Longus. The Adductor Brevis...
STEP 1: How to Locate the Abductor Hallucis Trigger Point #One The Adductor Hallucis is a muscle that helps the greater toe come closer to the rest of the toes. An easy way to locate this muscle is by placing your hand below the ball of the foot (touching the sole)...
How to fix the elbow joint pain STEP 1: How to Locate the Anconeus Trigger Point #One The Anconeus muscle is a small muscle on the back of the elbow joint. Some consider Anconeus to be a continuation of the Triceps Brachii muscle, since both help in the extension of...
STEP 1: How to Locate the Adductor Hallucis Trigger Point #One The Adductor Hallucis is a muscle that helps the greater toe come closer to the rest of the toes. An easy way to locate this muscle is by placing your hand below the ball of the foot (touching the sole)...
A common cause of groin pain Groin pain can be debilitating condition with some very bad accompanying conditions like pain in the genitals. Fortunately fixing it is also easy. Three steps given below can get you there. That being said we recommend using our app...
Inner Thigh Pain and the Adductor Magnus The adductor magnus is one among many muscles that cause pain along the inside of the thigh. The muscle also causes deep groin pain and other symptoms. That is why using our app Painalog can help you identify the exact...
Adductor Pollicis and Thumb Pain The Adductor Pollicis is key cause for inner thumb pain and often plagues massage therapists the most. However it is important to note that it pain pattern overlaps with other muscles. That is why using our app Painalog can help you...
How to treat pain in the lower legs and shin splints STEP 1: How to Locate the Anterior Tibialis Trigger Point #One The Anterior Tibialis is a muscle in the lower leg and, as the name suggests, is present anterior to (or in front of) the tibia or shin bone. Feel for...
Elbow pain and how to find relief Trigger point in the Biceps Brachii can cause pain along the entire lenght of the arm all the way up to the shoulder. That is why using our app Painalog can help you identify the exact combination of muscles that are the cause of your...
Brachio Radialis –– the main culprit for tennis elbow The Brachio Radialis is one of the chief causes of a tennis elbow and other forms of forearm pain. On the other hand there are other muscles that can cause the exact same pain patterns. That is why using our app...
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