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STEP 1: How to Locate the Rectus Abdominus Trigger Point #OneThe Rectus Abdominis muscle, also known as the "abdominals" or "abs", is a paired muscle running vertically on either side of the anterior wall of the abdomen. There are two parallel muscles, separated by a...

STEP 1: How to Locate the Rectus Abdominus Trigger Point #TwoThe Rectus Abdominis muscle, also known as the "abdominals" or "abs", is a paired muscle running vertically on either side of the anterior wall of the abdomen. There are two parallel muscles, separated by a...

STEP 1: How to Locate the Rhomboid Trigger Point #OneThe Rhomboid Muscle is a rhombus-shaped muscle present on the back. It originates from the first five thoracic vertebrae and attaches onto the shoulder bone. Bring the arm of your affected side over to your back....

STEP 1: How to Locate the Second Dorsal Interosseus Trigger Point #OneThe Second Dorsal Interosseous muscle is present between the thumb, the index, and the middle fingers. An easy way to locate it is by bringing the fingers close to each other. You will see a small...

Breathing depth and the scalenes The scalenes are a bunch of pretty three small muscles as far the human body goes. But the trouble they create is huge. And the reason for that is because of their location. First they are on the neck and then they help in deep...

STEP 1: How to Locate the Sartorius Trigger Point #OneThe Sartorius is a thin muscle that's also the longest muscle in your body. It arises from the hip. Place your hands over your navel and bring them down and to the side until you feel a bony projection on either...

Treating pain at the base of the skull STEP 1: How to Locate the Semispinalis Captis Trigger Point #One The Semispinalis Capitis is situated at the upper back part of the neck. It arises by a series of tendons from the upper six or seven thoracic, and the seventh...

Treat pain in the upper neck through self massage therapy STEP 1: How to Locate the Semispinalis Captis Trigger Point #Three The Semispinalis Capitis is situated at the upper back part of the neck. It arises by a series of tendons from the upper six or seven thoracic,...

STEP 1: How to Locate the Semitendinosus Trigger Point #OneThe Semitendinosus is one of the three muscles that forms the hamstring group of muscles in your thigh. It arises from the hip bone and attaches to the tibia in your lower leg. It has a very long tendon,...

STEP 1: How to Locate the Serratus Posterior Inferior Trigger Point #OneThere are three Serratus muscles, one in the front (the Serratus Anterior) and two in the back (the Serratus Posterior Superior and Serratus Posterior Inferior). Here, we'll be talking about the...