by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Abductor Hallucis Trigger Point #One The Adductor Hallucis is a muscle that helps the greater toe come closer to the rest of the toes. An easy way to locate this muscle is by placing your hand below the ball of the foot (touching the sole)...
by Cyriac Joseph | Jun 7, 2018 | Elbow Pain
How to fix the elbow joint pain STEP 1: How to Locate the Anconeus Trigger Point #One The Anconeus muscle is a small muscle on the back of the elbow joint. Some consider Anconeus to be a continuation of the Triceps Brachii muscle, since both help in the extension of...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Adductor Brevis & Longus Trigger Point #One The Adductor Longus and Adductor Brevis muscles are adductors of the thigh, helping bring your thigh towards your midline. Just after the Pectineus muscle is the Adductor Longus. The Adductor...
by Cyriac Joseph | Jun 7, 2018 | Foot Pain
STEP 1: How to Locate the Adductor Hallucis Trigger Point #One The Adductor Hallucis is a muscle that helps the greater toe come closer to the rest of the toes. An easy way to locate this muscle is by placing your hand below the ball of the foot (touching the sole)...
by Cyriac Joseph | Jun 7, 2018 | Groin pain, Hip Pain, Thigh Pain
A common cause of groin pain Groin pain can be debilitating condition with some very bad accompanying conditions like pain in the genitals. Fortunately fixing it is also easy. Three steps given below can get you there. That being said we recommend using our app...