by Cyriac Joseph | Jun 7, 2018 | Foot Pain, Heel Pain, Trigger Point Therapy
Tibialis Posterior and heel pain The Tibialis Posterior muscle is a thin long muscle along the back of tibia ( a bone on the calf). When in good condition it helps keep the arch of the foot in good condition and balanced … neither too high nor too low. Trigger...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Pronator Teres Trigger Point #OneThe Pronator Teres is a muscle present in your forearm. It helps in turning the arm so that your palm is facing down and in. This action is called Pronation, hence the name of the muscle. It is a horizontal...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Pyramidalis Trigger Point #OnePlease contact a therapist using the “Find Therapist” button. We do not recommend working on this muscle unless guided by a qualified therapist.STEP 2: How to Self-Release the Pyramidalis Trigger...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Quadratus Lumborum Trigger Point #TwoThe Quadratus Lumborum is the deepest abdominal muscle and is commonly referred to as a back muscle. It is irregular and quadrilateral in shape, and broader below than above. Because it is a deep muscle,...
by Cyriac Joseph | Jun 7, 2018 | Uncategorized
STEP 1: How to Locate the Quadratus Lumborum Trigger Point #OneThe Quadratus Lumborum is the deepest abdominal muscle and is commonly referred to as a back muscle. It is irregular and quadrilateral in shape, and broader below than above. Because it is a deep muscle,...