Shoulder Pain – Causes and Solutions

shoulder pain causes and solution

The shoulder consists of several joints that combine with tendons and muscles to allow a wide range of motion in the arm — from scratching your back to throwing the perfect pitch. Mobility has its price, however. It may lead to increasing problems with instability or impingement of the soft tissue or bony structures in your shoulder, resulting in pain. You may feel pain only when you move your shoulder or all of the time. The pain may be temporary or it may continue.

Common causes of pain:

  • Tendon inflammation (bursitis or tendinitis) or tendon tear
  • Instability
  • Arthritis
  • Fracture (broken bone)

Painalog’s 3D analytics helps identify the 4 muscles trigger point that could cause this pain and shows the video on how to locate them. It also shows us how to do self-massage and how to stretch them. If you are experiencing this kind of body pain you can see the below solutions:

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