Thank you for making your online pain consultation booking
Your pain is unique and how it affects you and influences your life choices is so personal. That is why we made Painalog so you can easily find solutions that are specific to you.
During your 90 minute online consultation you will be working with Cyriac the producer of Painalog. Besides being a massage practitioner and accredited instructor, Cyriac has extensive knowledge of anatomy and trigger point related pain to help guide you though your exercises and help your keep pain away over a longer term.
However to make the best use of this time please ensure that you have following items in place.
Not having them ready and available before your session will result in your inability to practice and receive feedback from Cyriac.
Your Space
- A carpeted room would be better with enough space that you can lie down in front of your computer camera.
- 90 minutes of undisturbed time.
Equipment Needed
- A massage ball. The best option is to get a lacrosse ball or a reasonably hard and good quality tennis ball will also do. I prefer Champro Lacrosse balls (Available in Walmart and Amazon).
- A Yoga mat
- Android or IPhone
- Computer with camera, sound and mike
- A couple of pillows/ Bolsters
Software needed
- Download the free Painalog app on your mobile device (IPhone or Android only)
- Install Free web conferencing software Zoom on your computer. You can download Zoom Client for Meetings from this link.