Trigger points are one of the major reasons for chronic lower back pain!
Lower back pain can be a debilitating problem for many people. More than 30% of all people have reported suffering from lower back pain sometime in their life. In this case the pain is reported towards the lower and lateral side of the back.
Treat your back pain through self applied massage therapy
Painalog’s 3D analytics helped identify the 6 muscle trigger points that could cause this pain and recommended the videos on how to locate, self-massage and stretch them. If this looks like your pain you can see those solutions below:-
- Latissimus Dorsi
- Iliocostalis Lumborum
- Serratus Posterior Inferior
- Iliocostalis Thoracis
- Gluteus Medius
Check your pain pattern today. Download the free app from the links below.