Knee pain is a common problem that can originate in any of the bony structures compromising the knee joint (femur, tibia, fibula), the kneecap (patella), or the ligaments and cartilage (meniscus) of the knee. Knee pain can be aggravated by exercise, affected by the surrounding muscles and their movements, and be triggered by other problems (such as a foot injury). knee pain can affect people of all ages, and home remedies can be helpful unless it becomes severe.
Painalog’s 3D analytics helps identify the 4 muscles as trigger points that could cause this pain and shows the video on how to locate them. It also shows us how to do self-massage and how to stretch them.
Four common muscles that cause knee pain
If you are experiencing this kind of body pain you can see the solutions below: