Repetitive-motion injuries can cause pain in the wrist and hand. Carpal tunnel syndrome is an impingement on the median nerve in the area of the wrist that can cause numbness, tingling, and eventually pain or cramping in the hand. Trauma or injuries such as strains and sprains can also cause wrist pain. Painalog’s 3D analytics helps identify the 6 muscles as trigger points that could cause this pain and shows the video on how to locate them. It also shows us how to do self-massage and how to stretch them. If you are experiencing this kind of body pain you can see the solutions below:

• Triceps Brachii
• Subscapularis
• Extensor Carpi Radialis Longus
• Scalenes
• Extensor Carpi Radialis Brevis

Check your pain pattern today. Download the free app from the links below.