Trigger point pain from Multifidi Trigger Point #One and how to find relief

STEP 1: How to Locate the Multifidi Trigger Point #One

The Multifidi are thin, small muscles that run along the entire length of the spinal vertebrae, from one vertebra to the next (i.e. from upper to lower). They provide stability to the spine but are quite deep and often difficult to get to.


STEP 2: How to Self-Release the Multifidi Trigger Point # One

Please contact a therapist using the “Find Therapist” button. We do not recommend working on this muscle independently and instead advise consulting a qualified therapist.


STEP 3: How to Stretch the MultifidiTrigger Point # One

Please contact a therapist using the “Find Therapist” button. We do not recommend working on this muscle unless under the guidance of a qualified professional.


CODE:MULFID-T01

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