STEP 1: How to Locate the Lateral Pterygoid Trigger Point #One
The Lateral Pterygoid is a muscle that is present in the jaw that helps close the lower jaw. It arises from behind the cheekbone and runs transverse until inserting into the lower jaw. It is usually overworked in people who tend to clench their jaw too much. The trigger points may also appear in people with jaw-joint problems such as clicking or popping in the lower jaw when the mouth is opened.
STEP 2: How to Self-Release the Lateral Pterygoid Trigger Point # One
The trigger points for the Lateral Pterygoid are present below the cheekbone and are usually seen as two separate muscles—one vertically below the other. You must work on both for adequate relief. Use the pads of your thumb and place them over the muscle’s trigger points while the rest of your fingers rest lightly over your forehead. Lean in against a wall and use your elbow to apply pressure. Hold for 15 to 30 seconds and release. Make sure you massage the other side as well.
STEP 3: How to Stretch the Lateral PterygoidTrigger Point # One
Stretching the Lateral Pterygoid is quite simple. The Lateral Pterygoid helps in bringing your lower jaw up, as shown in the location video. To stretch it, we will be reversing the action. The most natural way to do this is through a big, long yawn. This method opens the muscle and helps release any built-up tension.
CODE:LATPTE-T01
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