STEP 1: How to Locate the Flexor Carpi Radilais Trigger Point #One
The Flexor Carpi Radialis, as the name suggests, is a flexor of the wrist located on the radial or thumb side of your forearm. It originates from the Medial Epicondyle, which is a bony protuberance present in the elbow’s body-facing region. It then passes over the front of the forearm to reach the radial side, attaching to the bones of the wrist and helping in the flexion of the wrist joint. Place a hand over the forearm, near the origin of the muscle and flex your wrist. You will feel a muscle tense beneath your fingers. That is the Flexor Carpi Radialis. The trigger point usually forms midway between the elbow and the wrist at the center of the forearm.
STEP 2: How to Self-Release the Flexor Carpi Radilais Trigger Point # One
To self-release the Flexor Carpi Radialis, you will need a ball and a table top. First, locate the trigger point on the forearm. Next, place the ball over the sensitive area so the ball is between your arm and the table. Roll it around until you find the right spot. Bend the elbow and allow your wrist to drop. Should you desire more pressure, hold your other hand over the forearm. Hold for about 30 seconds and release.
STEP 3: How to Stretch the Flexor Carpi RadilaisTrigger Point # One
The Flexor Carpi Radialis is a forearm flexor, and helps in flexion. In consideration of its role, stretching the muscle means creating an opposing movement. This stretch can be used for the other flexor muscles as well. Hold your arm out in front of your body with palm facing down. Hold your palm with the other hand and pull such that the palm now faces outward or away from your body. If you bring your fingers back, the stretch will be more pronounced. Hold for about 30 seconds and release.
CODE:FLCARA-T01
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